Known as the ‘City of Eternal Spring’ for its year-round temperate climate, Kunming is an increasingly modern city, but it still holds pockets of old-world charm in a relaxed atmosphere. You’ll need to attend a welcome meeting at 6 pm at the hotel. If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please have these on hand. We'll be happy to book additional accommodation for you (subject to availability). If you do arrive early enough to explore, maybe delve into local culture at the ancient temples and intriguing museums dotted around the area – the Buddhist Yuantong Temple dates back 1,200 years and you will uniquely enter the complex from above and descend into the elegant garden and halls.

Depart Kunming by private bus and prepare for the adventure ahead as you travel through the countryside to Dali. Kunming to Dali is 340 kilometres and the drive will take about 5 hours. You’ll travel through the foothills of the Himalayas, driving through the mountains (some tunnels are kilometres long!) that it used to take weeks to pass. Stretch your legs on an orientation walk with your leader, then explore in the afternoon as you’d like. Dali is a favourite among travellers in China, a place where you can soak up the fresh mountain air and observe relics from the past. The town is overflowing with places to eat and drink, so you will not have trouble finding a good meal this evening. The Ancient Town, a beautifully preserved and rebuilt part of the city with lantern-lit cafes, cobblestone streets and ancient stone houses is a great place to start.

Today you’ll travel 1 hour to the nearby town of Xizhou, an authentic town of the Bai – a group renowned throughout the country for their craftsmanship. Be guided around this photogenic town filled with Bai architecture, characterised by ornate gateways with elegant detailing. The town was long ago a stop on the tea horse trail, home to wealthy merchants, officials and scholars, and during World War II, many of China’s universities decamped to this remote part of Yunnan to continue their studies. Wander around this unique town and don’t forget to try the local treat 'xi zhou ba ba' – a warm baked cake filled with savoury or sweet filling. For lunch you'll enjoy a unique experience when you visit a local family. You'll try cheese making with them and have a meal together. Return to Dali for the night.

Travel to Shaxi from Dali today (approximately 4 hours). Unlike many other ancient towns in Yunnan, Shaxi has been restored rather than rebuilt, and decades of laying off the main highways mean it hasn’t seen the rapid development places like Lijiang and Dali have. Here you can still find the Yi and Bai ethnic minorities living traditional lives in farmhouses lining the country roads. You’ll see cobblestone streets, original walled town gates and a market square that prove that Shaxi was once an important stop on the old Tea Horse Trail. After you've settled in, take a leisurely walk around the town.

Today you’ll join a local guide to visit Shibaoshan and Shizong Temple, perhaps taking a picnic lunch with you to make the most of the beautiful danxia landscape along the way. The beautiful multi-coloured rocks are formed by millions of years of sandstone and mineral deposits, creating a rainbow effect that must be seen to be believed. The hike takes around 1.5 hours, reaches around 2,400 metres above sea level and is accessible to all travellers with a reasonable level of fitness. For those travellers who wish to sit out this activity there is the option to stay in Shaxi for the day instead. In the evening, take the opportunity to mix with the locals on the town square, where it's not rare to see impromptu dancing, singing and games happen (feel free to join in or just observe).

Travel to Tiger Leaping Gorge by private bus (approx. 2 hrs). Part of the Yangzi River (known here as the Jinsha River) thunders through Tiger Leaping Gorge, which is in turn framed by 5,000-metre-high mountains. A memorable walk in the gorge is a wonderful way to take in its awesome beauty and today you’ll do just that. It’s a predominantly downhill five-kilometre hike that takes around 3 to 4 hours to complete at a relaxed pace, giving you ample time to soak up the sights of one of Asia’s most dramatic and photogenic hiking trails. About 15 kilometres in length, the gorge is named after a legendary tiger that leapt across the gorge to escape the clutches of a hunter. No mean feat considering the canyon’s narrowest point is still a staggering 25 metres wide!

Today you’ll travel to a place so beautiful it was officially renamed Shangrila, a reference to the mythic utopia from James Hilton’s novel Lost Horizon. Before you set off, visit the legendary “stepping stone” the tiger used to escape across the Jinsha river, located at the narrowest point of the gorge. Make the 3-hour drive to Shangrila and feel the modern world fade away as you head higher into the mountains. This charming Tibetan town lies on an altitude around 3,200 metres, so take it easy upon arrival and give yourself some time to acclimatise. Later take a stroll on winding streets past prayer halls and pagodas in Dukezong Ancient Town. A fire tore through the area in 2014, destroying most of the town, but painstaking restoration work continues and the town remains charming. It’s also home to a towering, gilded prayer wheel – the largest in the world.

Learn more about Tibetan Buddhism with a visit the Sumtseling Monastery. Located just outside the city and modelled after the Potala Palace, Sumtseling is the predominant monastery in the region and a popular destination for pilgrims. Constructed in 1681 and subsequently destroyed during the Cultural Revolution in the 1960s, the complex was rebuilt in 1981 and the red and gold buildings now house hundreds of monks. Later travel south to Xiao Zhongdian, a village-dotted plain split by a flowing river. Here you will be invited into the home of a local Tibetan to see how they live and have a chat over a cup of yak butter tea. If time permits (and you have the energy), you may be able to visit idyllic Potatso National Park in the afternoon. If the altitude is taking its toll, why not spend the evening relaxing in Shangri-la.

Return to Kunming on a roughly 80-minute flight and transfer to your hotel. If you have enough time, Green Lake Park is a lovely place to while away an hour or two. In the evening, perhaps join your group for a final dinner and toast to new friends and ancient sights.

Board flight from Kunming to Shanghai and get transferred to your hotel in Shanghai. There will be a group meeting at 6 pm. Please note that you will be unaccompanied on this flight and your tour leader and group composition may change too.

Shanghai by morning is bustling with street vendors and workers making their morning commute, and today you’ll weave among them in an early walking tour of the city. Begin with the pride of Shanghai – the Bund. On one side of this waterfront strip you’ll see gothic, baroque and neoclassical architecture dating as far back as 1897. These historic buildings sit in wonderful contrast to the uber modern high rises and sleek office buildings that lie across the water. Then, zig zag through the back lanes off of East Nanjing Road, the oldest (and busiest!) shopping street in Shanghai. Then continue to the famous French Concession where the French settled in Shanghai in mid 19th century, now a hip area in Shanghai full of trendy cafes and bars, so it's a great area to wander, explore or rest. The afternoon and evening are free for you to do as you please. Those feeling a little overwhelmed by the chaos may wish to visit the classical garden of Yuyuan - on of the must-see sights of Shanghai.

A traditional Shanghai breakfast is salty, savoury and rich. As you have a free morning in in the city, why not ask your leader for the best place to get a bowl of congee (savoury rice porridge) or jian bing (egg crepe)? At midday, board a high-speed train bound for Luoyang. Once the capital of Imperial China, Luoyang boasts plenty of historic sights. It’s also the gateway to Shaolin Monastery. The journey will take about 6 hours, so it’s a good idea to have a book or podcast on hand to keep you occupied as the scenery rushes past you outside the window.

Today, visit the legendary birthplace of kung fu - the Shaolin Monastery. A private bus journey of around 3 hours will take you to the monastery, which remains the primary source of Shaolin Buddhist training and learning to this day. Learn about the warrior monks of Shaolin and how the martial art has changed over centuries. Watch an athletic kung fu performance and then wander through the Pagoda Forest, where respected monks have been laid to rest in towering tombs since AD791. For lunch enjoy a vegetarian feast at nearby Yongtai Temple where you will sample innovative Buddhist cuisine. Enjoy a free afternoon and evening in Luoyang. As night falls, you’ll see thousands of colourful lamps light the streets and squares across the city, creating a lovely ambiance.

Embrace an early start to visit the nearby honeycomb caves and stone-carved Buddha statues of the Longmen Grottoes. This UNESCO World Heritage site features more than 100,000 statues and carvings of the Buddha that date back to the 4th century. You’ll explore them with a local guide. Return to Luoyang and board a bullet train bound for Xi’an. The 2-hour journey will deliver you to the city widely regarded as the birthplace of Chinese civilisation, and you’ll dive in with a late afternoon walking tour of the historic Muslim Quarter. This buzzing commercial quarter is the best place to sample some unique regional halal dishes. One local favourite is yang rou pao mo, a clear broth soup filled with tender mutton and crumbed flatbread.

The most famous archaeological site in Xi’an, if not all of China, awaits today. The Terracotta Army was hidden for thousands of years until farmers accidentally uncovered the archaeological wonder in 1976. This immense clay militia – including soldiers, horses and chariots -- was commissioned by First Emperor Qin as part of his mausoleum, designed both to protect him in the afterlife and commemorate his victory over the Warring States during his reign. Explore the pits that are on display to the public and marvel at this impressive display of ancient power. Sit down for a local lunch and then return to Xi’an for the evening. If you have the energy to venture out, the South Square is lit beautifully in the evening and is home to ancient Big Goose Pagoda and numerous contemporary sculptures.

Travel to Beijing this morning by bullet train (approximately 5. 5 hours). Arrive in the afternoon and follow your leader on an orientation walk to familiarize with the neighborhood. The evening is yours with plenty options from watching a Kungfu show to exploring the hutong areas in the old Beijing.

Check out in the morning and visit Tiananmen Square in the centre of the city. Framed by many imposing and iconic buildings such as the Gate of Heavenly Peace with its Mao portrait, Mao's Mausoleum, the Great Hall of the People and the National Museum, it's a place of pilgrimage for many Chinese tourists who consider it the heart of their nation. From here you will enter the enormous scarlet walls of the Forbidden City. Built more than 500 years ago and until recently off limits to commoners, explore the great halls and courtyards of this palace complex. In the afternoon, make your way to the lovely courtyard guesthouse tonight by private transfer (about 3 hours), located in the countryside near the Wall. Enjoy a barbecue dinner and relax in preparation for a full day of sightseeing tomorrow.

An early start is necessary today to get the most out of the spectacular Great Wall. A feat of engineering that began construction around 2700 years ago, the section of the Wall most are familiar with stretches 6000 kilometres west from the mountain ridges north of Beijing. Although unsuccessful in protecting the Chinese empires from ancient enemies, it's without a doubt one of the country's most remarkable achievements and an iconic destination. Follow the serpentine fortifications through green mountains in a cable car, then spend a few hours exploring a section of the wall that is further from the city (and therefore less crowded). Later, return to the guesthouse and learn the fine art of paper cutting from a master of the tradition. Finally, make the 3-hour journey back to Beijing and spend the evening relaxing in the capital. Maybe choose to have an optional farewell dinner with your leader and fellow travellers and don't miss out on the delicious Peking Duck!

The tour will come to an end today after breakfast. There's still lots to see and do in Beijing, so perhaps consider staying a few days longer.