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Peregrine Travel Centre

Costa Rica & Panama Discovery

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Costa Rica & Panama Discovery

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Description

Get under the surface of Costa Rica and Panama with this 12-day Caribbean adventure. From San Jose to Panama City, you’ll be introduced to some of the most beautiful spots in two Central American countries, with a perfect balance of included activities and free time for your own explorations. Visit the women of the Ngabe-Bugle community on Isla Popa, learn how to make a traditional Caribbean meal, look out for wildlife – maybe a sloth or two! – on a jungle walk, visit a famous lock along the Panama Canal and soak in the local hotspots in areas seldom travelled. You can’t go wrong with your local leader to steer you in the right direction (including to the best bars and surf breaks), plus a small group of adventurers to enjoy it all with.

Trip Name
Costa Rica & Panama Discovery
Last Updated
1970-01-01
Days
12
Capacity
16
Highlights
  • Don your chef’s hat and help prepare a traditional Caribbean dinner with a local family in their home in Puerto Viejo de Talamanca.
  • Spend three nights on Isla Colon – dip into a clear sea perfect for swimming, stroll up to a beach shack for a cold cerveza and look for starfish on the sandy shores of Bocas del Toro.
  • Head to the coffee plantations, waterfalls and caldera hot springs of Boquete – a highland town so beautiful you’ll hardly miss the beach at all.
  • Spend a morning with the Ngabe-Bugle Indigenous community on Isla Popa, learning about the Ngobe women's project, seeing some local homes and talking with an island family.
  • Learn about the scale of the Panama Canal during a visit to the Miraflores Lock, then get to know Panama City during a guided stroll through Casco Viejo.

Itinerary

ITINERARY CHANGES Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It's important that you review this information prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays, political unrest or other factors, further changes may be necessary to your itinerary once in-country. Your group leader or local representative will keep you up to date with any such changes once your trip is underway and has the authority to amend or cancel any part of the trip itinerary if deemed necessary due to safety concerns. , OPTIONAL ACTIVITIES A selection of optional activities that have been popular with past travellers are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only for some of what might be available. Prices are approximate, are for entrance fees only, and don’t include transport to and from the sites or local guides unless indicated. All activities are subject to availability, and may be on a join-in basis. It may not be possible to do all the activities listed in the time available at each destination, so some pre-planning for what you are most interested in is advised. When it's recommended that travellers pre-book these activities, look for a note in the Special Information section of the day-to-day itinerary. For most, they can either be organised independently on the day, or let your group leader or local representative know you are interested at the Welcome Meeting and they can assist. Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. Although it is possible that you may find the same activity cheaper with another operator on the ground, we cannot vouch for the safety or quality of that operator. Medium and high-risk activities not listed above have not been assessed by us and as such our staff and group leader or local representative are unable to assist you with organising these activities. Activities that contravene our Responsible Travel policies are also not listed. Please remember that the decision to partake in any activity not listed is at your own discretion and risk.

Day 1 - San Jose
Bienvenidos! Welcome to Costa Rica. Your adventure begins in San Jose with a welcome meeting at 6 pm tonight at your hotel. As this trip spends very little time here, it’s recommended that you arrive a day or two early and see the sights. If you do, maybe visit The Gold Museum and its amazing collection of Indigenous art. Or if you're in the mood for a bit of shopping, head to the Mercado Municipal de Artesanias or the city's Central Market, where you can buy anything from handicrafts to seafood.
Day 2 - Sarapiqui
This morning, hop on a public bus and make your way to Sarapiqui – a town known for its rich biodiversity and lush rainforest. When you arrive, enjoy some free time to go birdwatching, spot some local wildlife or hike to one of the nearby waterfalls. Then, meet up with a local guide to head out on a jungle walk. Look out for elusive creatures like sloths, bats, snakes, frogs and a whole lot more.
Day 3 - Puerto Viejo
Today, take a private transfer to Puerto Viejo. When you arrive, get to know this laid-back jungle town during an orientation walk with your local leader, then enjoy some time to explore at your leisure. A small coastal city, Puerto Viejo de Talamanca has a lively main street featuring dance halls, reggaeton bars and modern restaurants. To top today off, you'll prepare a traditional Caribbean dinner with a local family in their home. Dig into a mixture of fruits, seafood, tubers and vegetables, combined with coconut flavours, ginger, allspice, cinnamon, curry, Panamanian pepper and thyme.
Day 4 - Puerto Viejo
Today is free, so you can ease into the vibes of the Caribbean coast. You might like to take your time exploring Cahuita National Park, which is about a 20-minute ride away from Puerto Viejo – your leader can help you arrange a transfer. Cahuita National Park is home to sloths, monkeys, raccoons, snakes and a great variety of birds. If the waves are calling (but your footing isn't so sure), surf lessons are also on offer in town. Or, maybe visit one of the local rainforest fruit farms. Of course, you could also simply find a cool spot and relax with a beer in hand.
Day 5 - Bocas del Toro
Today, take a shared transfer to the border, then walk across a bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Colon in the Bocas del Toro archipelago. Then, it’s time to hit the palm-shaded beaches with crystal-clear waters, enjoy some spectacular snorkelling opportunities and look out for lots of wildlife. Culturally, Bocas is home to Afro-Panamanians, Latinos and expats, resulting in diverse music, nightlife and food scenes. For the next three nights, you'll stay in Isla Colon – the main town of Bocas del Toro. It's a great spot to start your exploration of the archipelago, with most bars, restaurants and local activity operators just metres from your hotel.
Day 6 - Bocas del Toro
Today is yours to explore this tropical archipelago as you wish. Maybe hit the beaches close to town – the local favourites are Starfish, Sandfly and Big Creek for their azure waters and pristine coral reefs. When the sun goes down, why not head into town and check out the local bar and restaurant scene. Ask your leader about the best place to grab a drink.
Day 7 - Bocas del Toro
This morning, hop on a boat to the nearby Isla Popa, where you’ll get to spend time meeting the Ngabe-Bugle Indigenous community. The local women here run a community tourism project, and you’ll have the chance to learn about their lifestyle and visit a family in their island home during an orientation walk. Say your farewells and return to Bocas del Toro, then enjoy the rest of the day free in the Caribbean sun.
Day 8 - Boquete
Travel by boat and private minibus to Boquete today – it's a bit of a lengthy journey, so it’s a good idea to have a book or podcast on hand. Boquete is a picturesque town located in the highlands of Panama, surrounded by mountains, crystal-clear creeks and rivers, forest reserves and colourful wildflowers, as well as coffee plantations and orange groves. Head out on an orientation walk with your leader. Tomorrow will be a free day, wide open for exploring – most optional activities can be organised directly from the hotel, though it’s a good idea to book them when you arrive tonight if you know what you want to do.
Day 9 - Boquete
There are plenty of ways to experience Boquete today, so be sure to chat to your leader and the hotel front desk to get the best insider tips. You could discover the secret waterfalls only locals know about on a walking tour in the jungle. Or maybe you’d prefer to soak it up in the Caldera hot springs. If you’re a coffee lover, consider visiting a plantation or simply kicking back in town with a cup of the local brew – some of the best coffee in the world is grown and processed right here in Boquete!
Day 10 - Chitre
Say goodbye to Boquete and head to the southern city of Chitre. When you arrive, around lunchtime, head out for an orientation walk with your leader (who will also be able to point you in the right direction for a good lunch spot). After a bite to eat, rejoin your fellow travellers and head to a mask workshop for a glimpse at the country’s cultural heritage – elaborate masks and costumes are a feature of many festivals in Panama. The afternoon is free for you to continue exploring Chitre and have a relaxed evening before continuing to Panama City.
Day 11 - Panama City
Depart Chitre this morning, and head to Panama City. Along the way, stop at the Miraflores Visitor Centre, which overlooks one of the locks that control the flow of ships through the Panama Canal. Learn about the canal’s history and engineering, then head back out on the road to Panama City. When you arrive, join your leader for an orientation walk. Take in the great views of the historic Casco Viejo (Old Town) and the Panama City skyline as you stroll past busy waterfront soccer fields, running paths and food carts. You might like to regroup with your fellow travellers in the evening for a final farewell dinner.
Day 12 - Panama City
With no planned activities today, you can depart at any time. If you would like to spend some more time in Panama City, just speak to your booking agent.

Trip Dates

StartEndPrice FromRoom Type
05-10-202616-10-2026AUD $ 3,080-
19-10-202630-10-2026AUD $ 2,584-
26-10-202606-11-2026AUD $ 2,546-
02-11-202613-11-2026AUD $ 3,220-
05-11-202616-11-2026AUD $ 3,033-
12-11-202623-11-2026AUD $ 3,490-
16-11-202627-11-2026AUD $ 2,898-
30-11-202611-12-2026AUD $ 3,280-
14-12-202625-12-2026AUD $ 2,790-
21-12-202601-01-2027AUD $ 3,240-
24-12-202604-01-2027AUD $ 3,150-
28-12-202608-01-2027AUD $ 3,530-
31-12-202611-01-2027AUD $ 3,495-
07-01-202718-01-2027AUD $ 3,390-
14-01-202725-01-2027AUD $ 3,390-
18-01-202729-01-2027AUD $ 3,235-
21-01-202701-02-2027AUD $ 3,325-
25-01-202705-02-2027AUD $ 3,235-
28-01-202708-02-2027AUD $ 3,460-
04-02-202715-02-2027AUD $ 3,235-
11-02-202722-02-2027AUD $ 3,360-
15-02-202726-02-2027AUD $ 3,420-
18-02-202701-03-2027AUD $ 3,360-
22-02-202705-03-2027AUD $ 3,235-
25-02-202708-03-2027AUD $ 3,235-
01-03-202712-03-2027AUD $ 3,285-
08-03-202719-03-2027AUD $ 3,175-
18-03-202729-03-2027AUD $ 3,175-
22-03-202702-04-2027AUD $ 3,175-
25-03-202705-04-2027AUD $ 3,175-
29-03-202709-04-2027AUD $ 3,175-
01-04-202712-04-2027AUD $ 3,085-
12-04-202723-04-2027AUD $ 3,085-
15-04-202726-04-2027AUD $ 3,085-
22-04-202703-05-2027AUD $ 3,085-
26-04-202707-05-2027AUD $ 3,085-
03-05-202714-05-2027AUD $ 3,085-
06-05-202717-05-2027AUD $ 3,085-
13-05-202724-05-2027AUD $ 3,085-
27-05-202707-06-2027AUD $ 2,995-
03-06-202714-06-2027AUD $ 2,995-
10-06-202721-06-2027AUD $ 2,995-
17-06-202728-06-2027AUD $ 2,995-
24-06-202705-07-2027AUD $ 2,995-
08-07-202719-07-2027AUD $ 2,995-
12-07-202723-07-2027AUD $ 2,995-
19-07-202730-07-2027AUD $ 2,995-
22-07-202702-08-2027AUD $ 2,995-
29-07-202709-08-2027AUD $ 2,995-
02-08-202713-08-2027AUD $ 2,995-
09-08-202720-08-2027AUD $ 2,995-
19-08-202730-08-2027AUD $ 2,995-
26-08-202706-09-2027AUD $ 2,995-
02-09-202713-09-2027AUD $ 2,995-
09-09-202720-09-2027AUD $ 2,995-
16-09-202727-09-2027AUD $ 2,995-
04-10-202715-10-2027AUD $ 3,085-
14-10-202725-10-2027AUD $ 3,085-
18-10-202729-10-2027AUD $ 3,085-
21-10-202701-11-2027AUD $ 3,085-
25-10-202705-11-2027AUD $ 3,085-
01-11-202712-11-2027AUD $ 3,085-
04-11-202715-11-2027AUD $ 3,085-
11-11-202722-11-2027AUD $ 3,085-
15-11-202726-11-2027AUD $ 3,085-
18-11-202729-11-2027AUD $ 3,085-
22-11-202703-12-2027AUD $ 3,085-
25-11-202706-12-2027AUD $ 3,085-
29-11-202710-12-2027AUD $ 3,175-
06-12-202717-12-2027AUD $ 3,175-
13-12-202724-12-2027AUD $ 3,175-
16-12-202727-12-2027AUD $ 3,175-
20-12-202731-12-2027AUD $ 3,175-
23-12-202703-01-2028AUD $ 3,175-
27-12-202707-01-2028AUD $ 3,175-
30-12-202710-01-2028AUD $ 3,175-
06-01-202817-01-2028AUD $ 3,335-
13-01-202824-01-2028AUD $ 3,335-
17-01-202828-01-2028AUD $ 3,395-
20-01-202831-01-2028AUD $ 3,395-
24-01-202804-02-2028AUD $ 3,395-
27-01-202807-02-2028AUD $ 3,395-
03-02-202814-02-2028AUD $ 3,395-
10-02-202821-02-2028AUD $ 3,395-
14-02-202825-02-2028AUD $ 3,395-
17-02-202828-02-2028AUD $ 3,395-
21-02-202803-03-2028AUD $ 3,395-
24-02-202806-03-2028AUD $ 3,395-
28-02-202810-03-2028AUD $ 3,335-
06-03-202817-03-2028AUD $ 3,335-
16-03-202827-03-2028AUD $ 3,335-
20-03-202831-03-2028AUD $ 3,335-
27-03-202807-04-2028AUD $ 3,335-
30-03-202810-04-2028AUD $ 3,335-
10-04-202821-04-2028AUD $ 3,240-
20-04-202801-05-2028AUD $ 3,240-
24-04-202805-05-2028AUD $ 3,240-
01-05-202812-05-2028AUD $ 3,240-
04-05-202815-05-2028AUD $ 3,240-
11-05-202822-05-2028AUD $ 3,240-
25-05-202805-06-2028AUD $ 3,240-
01-06-202812-06-2028AUD $ 3,145-
08-06-202819-06-2028AUD $ 3,145-
15-06-202826-06-2028AUD $ 3,145-
22-06-202803-07-2028AUD $ 3,145-
06-07-202817-07-2028AUD $ 3,145-
10-07-202821-07-2028AUD $ 3,145-
17-07-202828-07-2028AUD $ 3,145-
20-07-202831-07-2028AUD $ 3,145-
27-07-202807-08-2028AUD $ 3,145-
31-07-202811-08-2028AUD $ 3,145-
07-08-202818-08-2028AUD $ 3,145-
17-08-202828-08-2028AUD $ 3,145-
31-08-202811-09-2028AUD $ 3,145-
07-09-202818-09-2028AUD $ 3,145-
14-09-202825-09-2028AUD $ 3,145-
02-10-202813-10-2028AUD $ 3,145-
16-10-202827-10-2028AUD $ 3,240-
19-10-202830-10-2028AUD $ 3,240-
23-10-202803-11-2028AUD $ 3,240-
30-10-202810-11-2028AUD $ 3,240-
02-11-202813-11-2028AUD $ 3,240-
09-11-202820-11-2028AUD $ 3,240-
13-11-202824-11-2028AUD $ 3,240-
23-11-202804-12-2028AUD $ 3,240-
27-11-202808-12-2028AUD $ 3,240-
04-12-202815-12-2028AUD $ 3,335-
11-12-202822-12-2028AUD $ 3,335-
18-12-202829-12-2028AUD $ 3,335-
21-12-202801-01-2029AUD $ 3,335-
25-12-202805-01-2029AUD $ 3,335-
28-12-202808-01-2029AUD $ 3,335-

Accommodation

Hotel (11 nights)

Transport

Private vehicle, Public bus, Taxi, Shared boat

Map

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