One Week in Nepal

One Week in Nepal

From $ 615 AUD


This week-long trip will tick all your boxes – thrilling outdoor adventures, an insight into bustling city life and an introduction to the slower pace of the Nepalese countryside. Start and end your trip in Kathmandu’s bustling metropolis, explore Durbar Square and wander the vibrant streets. Then, pull on your adventure boots and hit the road outta town – you’ll dive into a rafting experience in Pokhara, camp on the riverside and enjoy dinner beneath the stars by the Trisuli River. Trek the Annapurna Circuit and enjoy the chance to stay with local families along the way, including in a remote village in Hemjakot where you can rub shoulders with the locals and tuck into a home-cooked dinner with your newfound crew. You’ve got action, adventure, cultural experience and breath-taking natural scenery all wrapped up into one epic trip – what’s not to love?

Trip Name
One Week in Nepal
Last Updated
  • Get wet and wild on a whitewater rafting adventure on the Trisuli River (the most popular river in Nepal for rafting), where you’ll zoom downstream next to giant boulders and gorges and between bright green hills.
  • Stretch your legs on an awesome three-night, low-altitude trek through rural villages and rhododendron forests, taking in some pretty amazing sights of the Annapurna Ranges.
  • Kick back in super-Zen Pokhara, where you can take a boat out and float the day away on the smooth waters of Phewa Lake. Cruise beneath behemoth mountains and find serenity.
  • Start and end your trip in the bustling metropolis of Kathmandu – explore Durbar Square, wander the chaotic streets or simply kick back with a relaxing massage to soothe those post-four-day-hike feels.
  • Enjoy some local hospitality with a homestay with a local family in Hemjakot – this community’s architecture reflects the traditional style of the Himalayas. Get an insight into countryside culture as you take in the views from a traditional teahouse.
  • By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Sagarmatha Next. Donations help them remove waste responsibly and turn rubbish into art in the Everest region.


ITINERARY CHANGES Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It's important that you review this information prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays, political unrest or other factors, further changes may be necessary to your itinerary once in-country. Your group leader or local representative will keep you up to date with any such changes once your trip is underway. OPTIONAL ACTIVITIES A selection of optional activities that have been popular with past travellers are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only for some of what might be available. Prices are approximate, are for entrance fees only, and don’t include transport to and from the sites or local guides unless indicated. All activities are subject to availability, and maybe on a join-in basis. It may not be possible to do all the activities listed in the time available at each destination, so some pre-planning for what you are most interested in is advised. When it's recommended that travellers pre-book these activities, look for a note in the Special Information section of the day-to-day itinerary. For most, they can either be organised independently on the day, or let your group leader or local representative know you are interested at the Welcome Meeting and they can assist. Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. Although it is possible that you may find the same activity cheaper with another operator on the ground, we cannot vouch for the safety or quality of that operator. Medium and high-risk activities not listed above have not been assessed by us and as such our staff and group leader or local representative are unable to assist you with organising these activities. Activities that contravene our Responsible Travel policies are also not listed. Please remember that the decision to partake in any activity not listed is at your own discretion and risk.

Day 1 - Kathmandu
Namaste! Welcome to Nepal. Your adventure kicks off with a welcome meeting at 2pm in Kathmandu, where you'll meet your trip leader and new travel pals. If you arrive early, there's plenty to do in this vibrant city. Kathmandu’s most important Buddhist shrine, Swayambhunath Stupa and the nearby ‘City of Devotees’ Bhaktapur are well worth a visit. If you want to delve deeper into ancient architecture and rich cultural heritage, there are some Urban Adventures day tours that can help you out (just see www.urbanadventures.com). After the meeting, Maybe have dinner with your group to get to know each other or hit up one of the nearby bars. Your leader will have a tonne of recommendations for a great place for a cocktail (or two).
Day 2 - Trisuli River
Take a morning drive over the rim of the Kathmandu Valley and soak up the views of the Ganesh and Lantang ranges. Then hit the waters for some whitewater rafting on the Trisuli River – this is the most popular river for rafting in all of Nepal. Soak up the thrill of the rapids, aptly named Ladies Delight, Rock Garden and Snell's Nose, among the beauty of the nearby gorges. Explore the magnificent scenery from the rapids, and then tonight, camp on the beach and enjoy a local meal under the stars.
Day 3 - Trisuli River - Pokhara
This morning is for some more fun on the river, including negotiating the Monsoon and Upset rapids. In Kurintar, refuel your energy with a light lunch with your group and then drive to Pokhara. When you arrive, take an afternoon walk around the city with your leader, who will point out some of the best sights and sounds in the area including the gorgeous Phewa Lake. This evening is free for you to chill out at one of the many lakeside restaurants or bars. Maybe get yourself a plate of momos (dumplings) or a nourishing bowl of dal bhat (thick lentil or bean soup) for dinner tonight.
Day 4 - Ghandruk (1950m / 6397ft)
Today, you’ll make the drive from Pokhara to Shyauli Bazaar – this is where the trekking adventure begins! Your hike is mostly uphill today on some pretty diverse terrain. There’s a dirt track leading to Birethanti and Shyauli villages, then you’ll reach a stone staircase up to Kimche, where you’ll stop for lunch. There are gorgeous views of snowcapped mountains and expansive fields below, so make sure you’ve got your camera. From here, you’ll follow the stone flags that lead you through fields of wheat to Ghandruk. Tonight, you'll stay in your first Nepalese teahouse.
Day 5 - Tolkha (1700m / 5577ft)
Look east this morning – that’s Landruk, the next village on your route. Look down – that’s the Modi Kola River 600 m below. Your breakfast this morning will be a refreshing start, with a mountain view so you can take it all in. When you’ve refuelled, start the trek towards Tolkha – where you’ll be staying for the night. Along the way, take in the diverse scenery of the river below, the mountain above and the wild landscape on every side. The Annapurna range makes for a pretty great photo subject (and she’s not shy, either).
Day 6 - Hemjakot (1530m / 5019ft)
This morning after some breakfast, you’ll continue your trek from Tolkha to Hemjakot – the best spot to connect with some locals. As you start today’s walk, you’ll notice you’re surrounded by pink and purple rhododendrons. Do you know what you won’t see much of? Other people – this trail from Dhampus to Hemjakot is pretty remote, giving you the chance to really switch off and enjoy the scenery. Tonight, you’ll stay with a local family. The homes in Hemjakot reflect the traditional style of this part of the Himalayas and are made from natural stones from this region. This displays a domestic style of architecture that has largely been overshadowed in Nepal's big cities. When you arrive, you’ll experience the rural way of life in the mountains, gaining insight into the local culture of the Gurung population, who migrated here from Tibet.
Day 7 - Pokhara
Say goodbye to your new friends in Hemjakot and head out again – this morning’s trek is a short descent to Phedi. When you arrive, you’ll take a transfer to Pokhara and arrive in time for lunch. Enjoy some free time in the afternoon to do all the things you didn’t do the first time around in Pokhara – a popular choice is taking a rowboat (doonga) out on Phewa Lake. If there are blue skies today, you’ll have mountain views for miles! After, maybe check out the Tal Barahi Temple and the Shree Bindhyabasini Temple, which are both free to explore.
Day 8 - Kathmandu
It’s a long bus ride back to Kathmandu (so bring some snacks, road trip games and a good book). When you arrive, maybe grab a banana lassi to soak away the bus ride and say goodbye to your fellow travellers – with no further activities planned, your trip comes to an end this afternoon. If you’d like to stay longer and explore Kathmandu’s nightlife further (what better way to celebrate a good trek?), just speak to your booking agent.

Trip Dates

StartEndPrice FromRoom Type
13-09-202420-09-2024AUD $ 620-
20-09-202427-09-2024AUD $ 615-
04-10-202411-10-2024AUD $ 615-
11-10-202418-10-2024AUD $ 615-
18-10-202425-10-2024AUD $ 615-
01-11-202408-11-2024AUD $ 645-
21-11-202428-11-2024AUD $ 640-
06-12-202413-12-2024AUD $ 640-
20-12-202427-12-2024AUD $ 640-
03-01-202510-01-2025AUD $ 700-
10-01-202517-01-2025AUD $ 700-
24-01-202531-01-2025AUD $ 700-
14-02-202521-02-2025AUD $ 700-
28-02-202507-03-2025AUD $ 700-
07-03-202514-03-2025AUD $ 700-
14-03-202521-03-2025AUD $ 730-
21-03-202528-03-2025AUD $ 730-
04-04-202511-04-2025AUD $ 730-
02-05-202509-05-2025AUD $ 730-
19-09-202526-09-2025AUD $ 730-
03-10-202510-10-2025AUD $ 755-
10-10-202517-10-2025AUD $ 755-
17-10-202524-10-2025AUD $ 755-
31-10-202507-11-2025AUD $ 755-
07-11-202514-11-2025AUD $ 755-
14-11-202521-11-2025AUD $ 755-
21-11-202528-11-2025AUD $ 755-
28-11-202505-12-2025AUD $ 730-
12-12-202519-12-2025AUD $ 730-
19-12-202526-12-2025AUD $ 700-
26-12-202502-01-2026AUD $ 700-


Hotel (3 nights),Tea House (2 nights),Permanent Tented Camp (with basic facilities) (1 night),Homestay (1 night)


Auto-rickshaw,Local bus,Whitewater raft,Private vehicle